Today's Thought Provoking Video
Andy Puddicombe:
All it takes is 10 mindful minutes
Description:
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Today's Inspirational Video
Om Tare Tuttare
Posted By: Filisata
Length: 7:12
Description:
Try sitting back and listening to this as a way of relaxing and releasing the thoughts in your mind. It may give your confidence and energize you in the process.
Today's Quote for Contemplation
Print or write out this quote and put it somewhere you will see it often.
Over the next week, make an effort to notice the quote – and each time you do, ask:
i) “What is this quote teaching me today/now?” &
ii) “What WILL I do with it and/or HOW can I apply what I’m learning?”
