Mindfulness – All You Need is 10 Minutes
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Mindfulness – All You Need is 10 Minutes

Today's Thought Provoking Video

Andy Puddicombe:

All it takes is 10 mindful minutes

TEDSalon London Fall 2012 · 09:24 · Filmed Nov 2012


When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Today's Inspirational Video

Om Tare Tuttare

Posted By: Filisata

Length: 7:12


Try sitting back and listening to this as a way of relaxing and releasing the thoughts in your mind. It may give your confidence and energize you in the process.

Today's Quote for Contemplation

Print or write out this quote and put it somewhere you will see it often.
Over the next week, make an effort to notice the quote – and each time you do, ask:

i) “What is this quote teaching me today/now?”  &
ii) “What WILL I do with it and/or HOW can I apply what I’m learning?”

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