Living an Unhurried Life

One of the greatest obstacles to personal effectiveness and enjoyment of living is the constantly moving, hectic busyness and demands of the modern life. This cultural and societal dynamic is getting worse, not better. It is imperative that you identify the key areas in your life to focus attention such that you can create a path for health and well being. In this packet, we lay down the basics in how to manage personal energy, take time for yourself, use time effectively and spend quality time with others. This will enable you to rejuvenate, reflect, prioritize, and connect with others in a fresh, clear, and focused way.