Breaking Bad Habits
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Breaking Bad Habits

Today's Thought Provoking Video

Judson Brewer

A simple way to break a bad habit

TEDMED 2015 · 09:24 · Filmed Nov 2015

Description:

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Today's Inspiratinal Video

Mindshift

By: Ping Pong Studios

Description: NEW YEARS 2015 MOTIVATIONAL VIDEO (FEATURING: LES BROWN, T.D. JAKES AND ANTHONY ROBBINS)

Today's Quote for Contemplation

Print or write out this quote and put it somewhere you will see it often.
Over the next week, make an effort to notice the quote – and each time you do, ask:

i) “What is this quote teaching me today/now?”  &
ii) “What WILL I do with it and/or HOW can I apply what I’m learning?”

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