This toolkit helps you to create internal balance and harmony through simple
mindfulness techniques. Learn to reduce the stress and anxiety that crops up in everyday life and relationships.
“Mindfulness” is all the rage in some circles. But, how do you simplify the process so that you actually have time for to do it? This toolkit will help you do that. We teach you what is most critical when it comes to overcoming defensiveness, reactivity, overwhelmed-ness, stress, and anxiety. And provide simple, powerful practices that you can fit into the flow of your life that will produce increased peace, presence and power.