This toolkit helps you to create internal balance and harmony through simple
mindfulness techniques. Learn to reduce the stress and anxiety that crops up in everyday life and relationships.

“Mindfulness” is all the rage in some circles. But, how do you simplify the process so that you actually have time for to do it? This toolkit will help you do that. We teach you what is most critical when it comes to overcoming defensiveness, reactivity, overwhelmed-ness, stress, and anxiety. And provide simple, powerful practices that you can fit into the flow of your life that will produce increased peace, presence and power.

 

Packet #102- Taming the Brain

 What’s Inside this Toolkit?

 Article
 Mindmaps/Models
 This Packet Includes:
  • 6 Page Article
  • 1 Models
  • 6 Ready to use Assessments/Activities
  • 1+ hr Audio (downloadable to use on mobile devices)
Exercises (click below to view)
Recommended for:
  • Reduce the stress and anxiety associated with day-to-day life and relationships
  • Understanding Mindfulness
  • Learning simple exercises that you can do every day
  • Gaining focus and clarity
  • Managing reactions to situations and people
Audio
(sample track)
  1. 01.01-Tame the Brain Application 25:20

Purchase Now!

This Kit is Available in Digital Format Only

You will receive a downloadable zip file after purchase.
The file contains four items:
  • 6 Page Article
  • 1 Models
  • 6 Ready to use Assessments/Activities
  • 1+ hr Audio (downloadable to use on mobile devices)

 Sale Price $49.95
Original Price $99.95

(limited time offer)